Island Mamas Fitness

Specializing in the following:

Pregnancy and Postpartum Corrective Exercise

Breathwork and myofascial Release

Pelvic Floor and Core Function

Nutrition Counseling

Community Classes

Personal Training

Our society encourages and applauds mothers to “bounce back” after having a baby, but overlooks the fact that there are inevitable changes that occur in a woman’s body over the course of pregnancy and birth.  These changes can result in muscle imbalances or compensations, which require pelvic floor and core rehabilitation before returning to their sport or exercise routine, whether they are a seasoned athlete or a novice who wants to increase their fitness or newfound physical outlet of expression.

Typical prenatal care is often full of one size fits all advice, and does not take into consideration each woman’s person history regarding previous injuries; some of which might be caused by past pregnancy and birth itself!  Its an all or nothing approach to care after a mama gives birth; first she is told to stay off her feet (which is often impossible if there are older kids to take care of, as well as house chores that must be done), and then all too often she is “cleared for exercise” magically at 6 weeks postpartums without any specific instruction of how to do it safely, taking into consideration her own individual limitations.

At Island Mamas Midwifery, we provide the recovery care that is often overlooked, and include basic level postpartum rehabilitation as part of our complete package to the mamas we serve. Along with providing birth services, we are also passionate about educating and rehabilitating pregnant and postpartum mamas.

And for the warrior mamas who want to level up their fitness, we have something we like to call

Valkyrie Training

→ Keep scrolling for more information and package pricing!